You don’t have to hold it all together anymore.

Therapy for women ready for more than just coping.

What I help with

  • High functioning Anxiety

  • Mild to Severe Depression

  • Perfectionism and people-pleasing

  • Imposter Syndrome

  • Life transitions (career changes, big moves, breakup/divorce, grief/loss, hormonal changes)

  • Remote work isolation and burnout

  • Identity shifts in peri-menopause or midlife

  • Couples Therapy (reconciliation, maintenance, breakup)

My Approach

  • Gentle. Focused. Holistic.


    My work blends talk therapy with body-based and mindfulness approaches.

    We’ll start by helping you feel grounded and safe — then together, we’ll explore the deeper roots of your patterns and pain.

    This isn’t about just understanding yourself. It’s about integrating that awareness into your life — so the change lasts.

    Learn More

You don’t have to do this alone.

Hi, I’m Tracey — a therapist for high-achieving women who are ready for real, lasting change.
Whether you’re feeling anxious, navigating a life transition, or simply feeling like you've lost touch with yourself — therapy can help you find your way back.